Training, recovery, and health
Practical notes on strength training, recovery, routines, and staying consistent.
4 min read
Weekly training structure
A compact rhythm built around strength work, mobility, and recovery so training supports research instead of competing with it.
3 min read
What sport taught me about consistency
Handball and shot-put sharpened the same habit useful in engineering: repeat the fundamentals, measure honestly, and adjust without drama.
4 min read
Recovery as system design
Sleep, food, and movement are treated as inputs to performance, not afterthoughts. The goal is steady energy across long technical weeks.